Exercise

Taijiquan and Fajin

In loose terms, Fajin implies “to issue power.” There are various clarifications for these phenomena, ranging from easy to totally mystical. In actual terms, Fajin is a method of producing power for hitting or wrestling, particularly brief power. It is the potent power producing hitting for very brief distances. It was first introduced to the […]

Body Building Exercises

Men are enamored by the though of building huge muscles. They go to local gym in order to try to get in shape. So they start a body building workout, so as to develop huge muscles. For men, things are quite different. While women want to remain slim and prevent cellulite, men want to look […]

How to perform Dips

Dips are superior to Push-ups, as your entire body is in motion and are easy to perform weighted. As with Pull-ups & Chin-ups, Dips compel you to raise your own body weight. It exerts pressure on your upper body, thereby building muscle. Here we outline how to do Dips using correct technique. How to Perform […]

Tai Chi

Established on the concepts of the Chinese art of practicing Medicine, Tai Chi is an art, which must be practiced in order to remain healthy. Chi, which is a person’s inner energy, is present from the time of his birth till his death. This energy is an essential factor in determining your health status during […]

Diet for Great Six Pack Abs

Some of you have been going twice to the gym since the past 6 months, focusing entirely on your abdomen and yet you feel you aren’t where you should have been. Others have been eating the right kind of food but yet you feel your body doesn’t seem to burning it off. Some others have […]

How do people get Mesothelioma?

The cancer of the mesothelium is known as Mesothelioma. Mesothelioma damages the tissues and other organs of the body and can also affect the cells and spread throughout the body. Asbestos is the main factor for this disease. People in factories or offices who work under the asbestos roof or people who manufacture asbestos sheets […]

Stretching Exercises To Grow Tall

Looking tall increases your attractiveness. Hence people resort to various techniques to increase their height. But there are like high-intensity anaerobic exercises like growing taller stretches, swimming, and cycling that have been accepted by the medical researchers to increase your height. They cause the body to secrete copious amounts of human growth hormone. Exercise-induced growth […]

Body Building Diet

Many factors will decide your selection of a body building diet. But the most important one is the type of nutrition provided by your diet. Your body building diet fuels your workouts, your recovery, and your new muscle growth. If your body does not get appropriate nutrients in the correct quantities, your bodybuilding efforts will […]

How to make Muscles and Abs without Joining Gym

Getting a 6 pack abs is considered to be a matter of great prestige. But to get it, there is no need to join a gym in order to get 6 pack. It is possible to get a 6 pack within the privacy of you’re your home. First is to allocate a small part of […]

How to Run Fast

Speeding up comes as natural to anyone as breathing. It is all about concentrating all your energy into your legs and making them move as fast as you can. Do that and you have your top speed. Simple, or is it? Well to begin with, the speed that a person can travel at is determined […]