Yoga exercises for back pain

Back pain is one of the most common problems facing today’s generation due to improper posture, continuous sitting and sedentary lifestyle. One of the most recommended treatments for back pain is yoga. But you need to be aware of the postures that can benefit you as some postures can worsen the problem. Here we give […]

Proteins for Bodybuilding

Bodybuilding is a process where in the muscle fibers undergo growth due to microscopic damage to them due to over stretching while lifting weights. This causes that burning pain and the subsequent stiffness the next day after you’ve worked out a muscle group. But muscle damage is no reason to stop your workout. Instead it’s […]

Trampoline Exercise Safety Tips

Obesity is one of the major health problems affecting millions around the world. Of these, a large number are children, and by 2010 more than a million children would be categorized as obese. Many UK state schools have introduced the healthy eating principles designed by Jamie Oliver and many have kept on with the principles […]

Getting Taller Naturally

Today, many men look out for ways to increase their present height. The medical world has advanced throughout the years and now surgeries are available to increase the length of your limbs. However the best method of increasing height is to get taller naturally. Limb lengthening surgeries consist of breaking your bones and separating the […]

Stretching Exercises To Grow Tall

Looking tall increases your attractiveness. Hence people resort to various techniques to increase their height. But there are like high-intensity anaerobic exercises like growing taller stretches, swimming, and cycling that have been accepted by the medical researchers to increase your height. They cause the body to secrete copious amounts of human growth hormone. Exercise-induced growth […]

Shaping those Flabby Thighs and Hips

A mundane task to say the least, working on thighs and hips for any woman, is quite a task. And for a good reason too. Genetically, women are predisposed to accumulating fat in the hips and the thigh region, thereby making it harder for them to lose that extra kgs as age advances on. To […]

Body Building Exercises

Men are enamored by the though of building huge muscles. They go to local gym in order to try to get in shape. So they start a body building workout, so as to develop huge muscles. For men, things are quite different. While women want to remain slim and prevent cellulite, men want to look […]

How To Lose The Pot Belly

Weight loss is both a mental and physical process. First, you must have a strong desire to lose weight and look stunning. So once you’ve decided to lose weight and burn all the fat in your body, you should make that commitment and follow it with a positive attitude. Another is a physical process of […]

Get 6 Pack Abs In 8 Weeks

A well developed 6 pack is the ultimate sign of masculinity. But for most men, seeing it is difficult due to the layer of fat covering the abdomen. The only way to get that elusive 6 pack is to reduce the overall body fat. Follow this nutritional plan to lose at least 2 pounds each […]

What is Kabbalah Meditation

Kabbalah is an essential and crucial part of Jewish mysticism that includes various theories about creation, divinity, the origin and destiny of the soul, and the part of humans. The basic meaning of the word “Kabbalah” is “to receive” or “to accept” and is usually used as equivalent of “tradition.” Kabbalah is treated as an […]