Alfalfa Sprout Benefits

Alfalfa (Medicago Sativa) is an annual flowering plant that is originally from Iran, with a lifespan of 5-12 years. It is also called as Lucerne, Purple Medick and Trefoil. It resembles clover with clusters of small purple flowers. Alfalfa today, is cultivated all over the world as a food for cattle but as sprouts, it […]

How South beach diet works?

Dr Agatson, created the South Beach diet. It is a low carb diet and is being followed by millions of people worldwide. In this diet highly processed foods and soft drinks are to be cut down completely. Lowering these carbs would help the metabolism and improve the insulin in the liver, and lead to weight […]

Eating the Right Food

Have you of late started feeling unusually tired? And do you think twice before you take up a physical chore or hobby? If you think that your answers would be yes, then you need to do something about your body functions. Most probably, you are not eating right, and thus there’s not much your body […]

Hawaiian Kona Coffee

Coffee is a widely cherished commodity throughout the world. It is produced from the coffee cherries and the coffee beans and has gained popularity amongst the beverages. Coffee originated in Ethiopia many centuries ago and since then has become a household item throughout the globe. There are 2 variants of coffee: Traditional Arabica, and Robusta […]

Do bananas give me heartburn?

Bananas are one of the healthiest foods for your body and highly recommended by most medical experts for being safe, effective natural cure for heartburn. But in rare instances, bananas may have the contrary effect and lead to heartburn right after consumption. Bananas are rich in many important nutrients, beneficial for your body and mind. […]

Chinese Food

After pizza, Chinese food is the most favored food amongst the people around the world. It has found many takers around the world. But the question is: Is it harmful for you? Chinese food is preferred by both the native Chinese as well as the Americans. Their spicy recipes and original cuisine caters to people […]

Bananas Health Benefits

Bananas are the fruit of the banana plant that is 26’ tall. Bananas grow in cluster and are later on divided into groups called ‘hands’, consisting of at most 25 bananas. Bananas are considered to be the natives of Malaysia but today they are cultivated commercially in Costa Rica, Mexico, Ecuador and Brazil. The banana […]

Uses and Benefits for Oolong Tea

Oolong tea is a semi-fermented tea, derived from the tea plant camellia sinensis. It has innumerable long-term health benefits. The only time it has harmful effects is if it is taken excessively. The best part is that oolong has just the correct amount of healthy compounds and you can drink maximum of 4 cups everyday. […]

Organic Food in your Lifestyle

In the recent past, many of us have become highly critical of what we eat and more so how it is grown. Many of us have sought out an organic lifestyle when it comes to vegetables. Although it is definitely a better alternative than consuming vegetables and fruits grown with chemicals, their pricing is still […]

5 Healthy Snack Ideas

There are various snacks that don’t need much time to prepare but have rich nutritional content. These snacks are also very economical than the junk food, besides most junk foods promote fat gain but are poor in calories. The junk food also makes you feel slow and lethargic, not needed when you’re hungry and tired. […]