Coenzyme Q10 is regarded as a crucial supplement today by health freaks and has gained in popularity. Here is how Coenzyme Q10 will help you retain health and vitality.
Coenzyme Q10 or ubiquinone has structure similar vitamins K and E. Coenzyme is present in all the body’s cells and is included in a combination of enzymes called the Mito Mix that cause the internal reactions in the body, leading to production of energy, viz. ATP (adenosine tri-phosphate). This process is continuous.
Our bodies can only save ATP that is sufficient for just 10 minutes, and then will have to produce more. But the problem arises as we get older, lesser the amount saved and more time required to produce more. Insufficient presence of Coenzyme Q10 in our body will make us ATP deficient. Consequently our performance and operation will reduce substantially.
Besides this, Coenzyme Q10 plays a major part in metabolizing fat. Coenzyme Q10 boosts the body’s metabolism, thereby helping us lose weight and burn fat. Also Coenzyme Q10 is vital in electron transport, making it a potent anti-oxidant (chemical that removes free radicals from the body, thus protecting us against various diseases).
Finally, good Coenzyme Q10 levels have shown to improve heart health. Most heart attacks are caused by shortfall of Coenzyme Q10.
If you have a shortfall of Coenzyme Q10 Deficient, you will not lose weight despite eating healthy, no energy after just some minutes of working out, your age exceeds 30, weak immune system. Take Coenzyme Q10 supplement to overcome this shortfall.However don’t take this supplement with statins, as statins block the absorption of this supplement.