Some of you have been going twice to the gym since the past 6 months, focusing entirely on your abdomen and yet you feel you aren’t where you should have been. Others have been eating the right kind of food but yet you feel your body doesn’t seem to burning it off. Some others have been starving themselves, courtesy crash diets, with the firm faith that someday all that fat around their belly will give way to a marvelous six pack abs. For those who are eating right, but yet not getting results, consult your gym instructor. Most likely, you aren’t doing the right kind of exercises. Everyone else, read on.
What you eat makes an equal amount of difference along with your work out. And no trainer would ever contradict that. The reason is that your body builds from proteins while it derives energy from carbohydrates and fats. Fats are a source of constant energy while carbs are used for sudden bursts of energy. Anyone who is looking to shed that extra weight and build muscles needs to cut out on any food that is high on calories such as fatty foods, sweets, carbonated drinks and any thing else that may have a high quantity of sugar in it. Chocolates, cheese, butter and similar greasy stuff are better to stay away from.
This brings us to our next question, what can one eat? The answer is quite simple. Fresh fruits, whole grains, proteins in the form of pulses or eggs and fishes are quite the ideal types of food for those looking after their body. Remember, you need to make sure that you maintain a diet with these components on a regular basis. Having little junk food once in a while is not really that bad, so long as you work a little extra in your gym to burn it off. Keep at it and in no time you’ll have a body that you can flaunt.