How to Get Rid of Phlegm

Phlegm is really good for you. Actually not the thing, but what it denotes. Phlegm is mucous that is clotted and seen. It’s usually represents your body combating any infection disturbing your respiratory system – which is a good thing. It is basically comprised of mucous, dead bacteria and virus, dead white blood cells, and different tissues and cells. What separates phlegm from other mucous is that phlegm originates from your lungs, and not from your nasal passages.

While phlegm shows that your body’s immune system is working hard to eliminate these pathogens that are making you sick, spitting up phlegm regularly is quite an irritating practice. Here are some things you can do to eliminate the phlegm quickly.

How to eliminate Phlegm

If you smoke, stop it. It is a fact that smoking worsens and promotes various lung and bronchial problems. Besides body infections, respiratory diseases due to smoking will create more health problems that are unnecessary. Smoking hinders your body’s capacity to handle any infection, so any problems it is handling that led to the creation of mucous will be delayed. So, your phlegm problem will persist longer. Smoking also destroys the cilia which line your lungs, making it difficult for you to spit out phlegm. If you’re spitting brown or gray-colored phlegm, it implies that your body wants you to quit cigarettes. It is better to eliminate the dirty habit before these browns and grays get enmeshed with red – a sure sign of something severe, such as lung cancer.

Cure any nasal or sinus infection you are suffering from. As stated earlier, phlegm is just a collection of mucous and other dead items that clot and become evident. Mucous is not an external item – your body’s airways secrete mucous frequently. These mucus secretions don’t collect since they’re frequently taken to your throat from where they are taken away by the saliva. If there is an infection that hinders normal movement to the airways and throat, the mucus isn’t carried away by the saliva and thus gathers. Treating the infection will help solve the extra congestion, relieving the collection of mucus and phlegm.

Have an expectorant. They are medicines that clear and loosen any mucus and phlegm in your respiratory tract. They act by thinning the mucus so you can easily remove it when coughing. Traditional expectorant medicines contain guaifenesin and bromhexine, so when purchasing expectorants, always check the presence of these ingredients. But always consult with your physician first, just in order to prevent complications caused by them.

Avoid cough suppressants. Of course, it is quite annoying if you have to cough every 5 minutes, leading you to throw out phlegm every time, but coughing is your body’s method of removing the phlegm. Taking cough suppressants or anything to stop your ability to cough, you’re basically letting the creation and deposition of mucus and phlegm in your system as you’ve closed your body’s mechanism to remove them. The earlier you remove all the phlegm from your system, the faster your coughing will vanish, and the faster you will recover.

Drink lots of fluids and liquids. They help loosen any hard, clammy phlegm blocking your system. Fluids also clear mucus that is frequently deposited on your throat, thus reducing their possibilities of depositing and solidifying. There are also herbal teas and drinks specially dealing with respiratory problems, and the lesser complications you have, the higher your chances of eliminating respiratory disease effects – mucus and phlegm as well.

Spit out the phlegm; avoid swallowing it. Included among the various components that constitute phlegm are things like immunoglobulins and glycoproteins that aid your body combat the infection. When these things are killed (along with the bacteria and virus they were combating), they are included in phlegm. When phlegm is thrown out, it implies they have served their purpose – remainders and reject of the battle, – and are not necessary any more for the correct working of the body. They should be ejected. So throw them out and don’t swallow them. Besides the fact that swallowing phlegm is ugly and unhygienic, it may go back to your pulmonary system, aggravating your condition.

You can use some home brew remedies to assist in eliminating your phlegm. Eucalyptus oil added to boiling water is a great method of decongesting your chest and reducing excess phlegm in your respiratory system. Just 2-3 drops of the oil are sufficient to work. Place a towel on your head and inhale the steam deeply. It will assist in clearing the congested passageways of your respiratory tract, letting you spit the phlegm more easily. Garlic is also a good decongestant and is effective in curing congestion.

If your phlegm turns up in various colors, get yourself examined by a doctor. Carry a sample of your phlegm for examination. Different colors normally show an underlying problem. Normal phlegm is mostly clear and white. Yellow phlegm implies your immune system is working properly and is reacting to something. Greenish phlegm shows the presence of an infection in your body. Rusty spots in green phlegm indicate something serious, like internal respiratory micro-bleeding or pneumonia. Brownish phlegm can show infection, and symptoms of excessive smoking, as resin is glued to the phlegm. In this case, it is always recommended to reduce or just quit smoking habit, as it may worsen any respiratory condition you may have.