Ask a Query - 5 Healthy Snack Ideas


	Home	About Us	Blog	Contact Us	Disclaimer	Privacy Policy

Advanced Search

--------------------------------------------------------------------------------------------------------------------------------------------

Categories

Home Improvement (185)

Tell a friend


	5 Healthy Snack Ideas

There are various snacks that don’t need much time to prepare but have rich nutritional content. These snacks are also very economical than the junk food, besides most junk foods promote fat gain but are poor in calories. The junk food also makes you feel slow and lethargic, not needed when you're hungry and tired. Here are some options available for healthier snacks in midst of the meals.

Boiled eggs

Hard boiled eggs are simple to prepare and one egg has 76 calories. The boiled egg has diverse minerals and plenty of protein. The boiled egg has vitamin A necessary for growth and the skin. Boiled eggs also have minerals like iron, calcium and iodine needed for a balanced diet.

Popcorn

This snack is very cheap and simple to prepare. It has plenty of fiber and is regarded as healthy and light. You can add salt and butter to the corn as per your taste or choice. Be careful while choosing popcorn as they are available in high fat and low fat types.

Protein bars

Protein bars are suitable for people wanting to raise their protein. These people are gym goers, they have great taste and available in a variety of diverse flavours so you can get a flavour of your choice. They are handy due to their low price and available at the store. The finest protein bars have more proteins and very little sugar. Skip protein bars containing saturated sugars.

Orange slices

Regarded as the most common fruit globally, oranges have plenty of vitamin c and besides they're sweet. This fruit is also available in winter but usually depends on the type. Oranges are rich in fiber and also wide variety of vitamins. The orange contains vitamins B1 and B. The white skin present below the peel is the one containing bioflavonoid which is good for you.

Broccoli florets

These can be easily prepared and available at the green grocer. Broccoli has vitamins A, C and K. It's rich in fiber and folate. Broccoli also contains the minerals like magnesium, phosphorus, and potassium which are our daily needs. It has plenty of vitamin B6 and E. The finest broccoli is the light green one and should be farm fresh. Wash it properly and watch out for the heads which should be dark green with slight purplish trace. There are various kinds of broccoli that are sweeter and smaller in size. Broccoli florets are suitable for eating along with dips. Like any condiment or dressing, ensure the dipping sauce is low fat to help healthy eating.

1 2 3 4 5


Submit Your Comments
Email Address
Comments


	Home \| About Us \| Blog \| Contact Us \| Disclaimer
	© www.askaquery.com. All rights reserved.