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	Eat well and Lose Weight in the bargain

Today’s world lays a great emphasis on looking good. Women want to look like models and men opt for the Adonis look. To help people achieve this goal, many weight loss programs like Atkins diet, low-carb, high-protein diets have sprung up. But before you start on any diet plan, read the following information because indiscriminate dieting can adversely affect your health.

Though a diet advises you to cu down on your calorie intake, do not cut out calories indiscriminately. Reduced calories will mean lethargy, sluggishness and reduced metabolism, which will hamper your goal of shedding pounds. Do not ignore your nutritional intake. Your body needs adequate supply of carbohydrates, proteins, fats, vitamins and minerals for its proper functioning. Lack of any nutrient will throw your body’s functioning into disarray. But throw out junk foods, fried foods, chocolates, candies, cakes and aerated drinks.

Your diet should include proteins since they are the primary building blocks of the body. Hence they should be the prime component of any weight loss plan. A gram of protein gives you a feeling of fullness and the lower amount of calories. Animal products are the rich source of protein. Take a gram of protein for each pound of your body weight.

Include plenty of fruits and vegetables in your diet. They provide plenty of vitamins and minerals, which are the key to good health. Their fiber content provides the feeling of fullness for a longer time. Besides, a liberal intake of fruits and vegetables has been shown to treat many health problems.

Many diets advise you to skip fats. But monounsaturated and polyunsaturated fats are needed by the body to prevent cardiovascular problems, keep your skin and hair glowing. Include fish and nuts in small amounts in your diet.

70% of your body is water. A slight decrease in water level will adversely affect your metabolism. Hence ensure you drink plenty of water while on diet. Water provides you the feeling of fullness at zero calories.

Do not overeat or starve yourself. Include a wide variety of foods in your diet. Eat small meals at regular intervals. Your daily calorie requirement should be between 1200-1500 a day or more if you are physically active. Stay away from fad diets, weight loss formulae and machines that help you burn fat without any activity. Though they claim to help you shed fat faster, they can actually harm your body. Include moderate amount of exercises or activities in your daily routine. Do not expect your weight to reduce immediately.

Your weight loss plan should give you an excellent figure while maintaining your health. There are no shortcuts to weight loss and good health.

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