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	How Qigong Exercise Heals

Qigong is a very popular technique of healing and energy medicine that was born in China. It is both an art and science that uses breathing, mild movements, and creative visualization to permit the Qi to travel through the body, leading to detoxification and rejuvenation.

There are 4 chief areas where Qigong is used viz. Spiritual Qigong (Fo Gong, Tao Gong), Sports Qigong (Wu Gong), Healing Qigong (Yi Gong), and External Qi Healing (Wai Qi Zhi Liao).

The Spiritual technique was developed from the custom of Taoism and Buddhism. It boosts self-awareness and provides you with a sense of calmness and unity with nature.

Qigong also has applications in sports and martial arts since Qi exercises enhance synchronization, speed, flexibility, balance and opposition to injury. It also boosts strength and stamina.

On the contrary, Healing Qigong, offers an efficient method of stopping and curing diseases like high blood pressure and cancer. It also reduces pain and lessens frustration and anxiety. Besides, Qigong helps in determining the body's responses to stress by secreting chemicals that produce relaxation and strengthen positive thinking thus improving your health.

As against the healing touch in western medicine, External Qi Healing includes a complex method of health examination by usage of mild touch or non-contact cure. This contact can balance the patient’s Qi and improve health. To increase the efficiency of the cure, it is essential that a healer is expertly trained. Also he must be trained to look after his health to prevent the danger of transmitting unhealthy Qi.

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