Ask a Query - Leg Slimming Exercises


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	Leg Slimming Exercises

Legs are one of the most essential parts of the body. They are essential as they take you places, they bear your body weight and help you move. So it is very important you exercise your leg properly. Leg exercises tone up your legs.

Here, we tell you about some leg slimming exercises, which you can do at home.

Lunges

Stand tall and widen your legs slightly more than shoulder width. Take a long step ahead with one foot. Now keep your hands on your hips to steady yourself and bring your body down till you create a right angle at the knee. Next, lift yourself up with your leg muscles. Perform 30 repetitions with each leg.

Piles

Stand tall and widen your legs slightly more than shoulder width. Next take a tiny step with every foot and rotate your feet externally. Next, keep both your hands on each side of your hips or grab the back of the chair for prop. Now bring down your body to around 6” and then go up slowly, with your back straight. Do around 30 repetitions.

Heel Raises

Stand tall and widen your legs slightly more than shoulder width. Lift your entire body and steady it on your toes and hold it for some seconds. Next, bring down your body gradually. Do 40 repetitions.

Squats

Stand tall and widen your legs to slightly more than shoulder-width. Now, widen your arms at the sides. With an erect position, bring down your hips as if sitting in a chair. After lowering your body, stand up slowly. Do at least 20 repetitions.

Lateral Raises

This exercise is performed differently for outer and inner thighs.

For outer thighs:

Place your body weight on your left foot and direct your right foot outside, making an angle. Now lift and bring down your right leg out near the side. However there is no need to raise your left leg, simply lift it as high as you are comfortable. Do 20 repetitions.

For inner thighs:

Begin the exercise by placing your body weight on your left foot. Lift your body and direct the right foot immediately ahead of you. Now move your right foot and leg across your left leg. You should experience some pressure in your inner thighs; if not rotate the leg so that the inner thigh points towards the ceiling. Do 20 repetitions.

If all these exercises are done correctly, it will assist in toning and reducing the legs.

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