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	Protein Rich Foods

One of the important nutrients needed for building healthy body is proteins. They are not only essential for physical growth but also help in developing a healthy skin, lustrous hair and internal organs that function properly to keep you healthy. They form the building blocks of hormones, antibodies and the enzymes that control all the chemical reactions in the body. As they are essential for physical growth, growing infants, children and the teens should consume sufficient amounts of proteins, since they are in the growing years. This allows them to be physically well built and strong or else they can suffer from physical or emotional problems later on.
The proteins are broken down into amino acids by the digestive juices in your stomach and intestines. These amino acids are used by cells to repair new proteins and repair the bones and muscles. They are responsible for cell maintenance and repair. The body keeps on producing proteins continuously and simultaneously breaking down to keep the cells and organs in your body working properly. Besides, proteins can heal the cuts and abrasions quite rapidly. Protein deficiency can lead to slow growth of muscle and problems in blood clotting.

As you age, you should consume sufficient amount of proteins in your diet to prevent physical and emotional stress. Protein stops muscle loss. Pregnant women or those wanting to have a child should also include adequate quantities of proteins in their diet. Both they and the unborn fetus need them. They are also essential for the breast feeding women.

Proteins come from various sources. Animal foods are the “complete” protein sources. A non-vegetarian diet consisting of chicken, meat, egg, turkey and fish, will provide lot of proteins. These food items, when eaten regularly will provide your body the requisite amount of protein. However, excessive intake of chicken and meat can always give rise to problems. But eating fish is a great choice, as it is not only a good source of protein but also lowers the risk of heart diseases.

The other alternative is to eat “complementary” protein sources. These include legumes, nuts, peas, seeds and soyabeans. If you are a vegetarian, ensure you eat adequate quantity of nuts, legumes and soyabeans in your diet.

The amount of protein necessary for you is decided by your body weight. Getting the proper balance of proteins as per your body requirement is important. For athletes, the correct balance of protein is more important than eating protein rich food. Athletes need more carbohydrates to provide energy, so that the proteins don’t have to perform the extra task of providing energy instead of its normal function. The child’s protein requirements depend on its age and weight. The elder children require more protein than the younger ones. The variety of protein, whether “complete” protein or a “complementary” protein will also affect your protein requirements. If you are choosing “complementary” protein, then you should take more protein. On the other hand, eating excess of red meat implies your protein intake is far higher than necessary.

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