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	Treadmill is not reducing weight, doing 30 mins daily. help

Dieting and exercise done in tandem would help in losing weight quickly. Proper diet with all the nutrients and required calories would help in maintaining good health and along with exercise would help in losing weight.

Aerobic exercises like jogging, swimming, brisk walking etc assist weight loss. A proper diet is required while you exercise. Junk foods are not good, as you will be adding unnecessary calories in your diet. Diet rich in proteins and nutrients are required for a person who exercises. Fruits and vegetables should be taken in large quantities. Fat is also required for the body in small quantities, hence you should not ignore fats when you exercise. Though the quantity of fats consumed should be low.

Don’t ignore breakfast, as this would be a blunder; instead have a full breakfast and eat a small dinner. Apart from abiding to a particular diet pattern, it is also important to plan an exercise routine. Keep track of your weight and gradually increase your exercise duration. Make sure that you are strictly following the diet pattern you have chosen.

Just walking or jogging on a treadmill for 30 minutes daily won't help in losing weight quickly. You need to start doing light weight exercises and ab crunches along with the jogging and walking to reduce fat.

Once you start seeing the results of the weight loss program, then you would be motivated to follow the routine. Do not try to lose weight in quick time, as this could be harmful. Do not eat less and exercise more as this could lead to a catastrophe.

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	what is ab crunches exercises


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