Ask a Query - Weight Loss through Yoga


	Home	About Us	Blog	Contact Us	Disclaimer

	Enter Your Question	Enter Your Email Id

Advanced Search

Categories

Home Improvement (146)

Tell a friend


	Weight Loss through Yoga

Usually, when it comes to weight loss, aerobics, cardio and weight training are the most obvious choices. Yoga with its slow, gentle movements is not the weight loss method chosen by many. But despite this, following are the major reasons why you should opt for yoga as a weight loss method.

1. Stretches and tones the muscles: When you do yoga, you stretch and tone your muscles. This results in making them firmer and well defined. You develop lean muscle tissue that keeps your body’s metabolism high and as a result you burn calories even while at rest.

2. Keeps you calm and peaceful: Deep breathing and the relaxed stretching in yoga will calm you down and leads to relaxation. While doing the balancing acts, you have to empty your mind of your daily cares and concentrate and focus on your act. This will help you to relax more often and help you in coping with the daily problems. This is especially helpful if you eat for comfort.

3. Improves the working of sluggish glands: Yoga works not only on the muscles but also on the internal organs. Twists, various bends and inversions stimulate the endocrine glands. Shoulder stand and fish pose works on the thyroid gland. All these improve the functioning of glands and speeding up your metabolism.

4. Improves flexibility and increases energy: Yoga provides more oxygen to your blood and brain, thus making you feel more energetic. This lets you carry out your daily tasks with more energy. It adds flexibility to your joints and that lets you move around more fluidly.

5. Burns calories: Though aerobic exercise burns more calories than yoga, yoga itself contributes to the burning of calories. A simple hatha yoga practice for an hour can burn around 240 calories, while more intense ashtanga yoga class can burn around 400 calories. Besides, yoga being a gentle exercise, you do not run the risk of over-training your muscles. So the chances of injuries are minimized.

6. Psychological benefits: Yoga helps you in tuning into your body and allows you to accept yourself and enhance your self-esteem. You become more confident and your negativity goes down. You learn the importance of respecting your body, which in turn lets you stay away from foods that damage your body.

7. Suitable for all: Yoga is a suitable form of exercise for young, old, adults and children. Since it is a philosophy and not a religion, everybody can go for yoga. But if you are suffering from any disease, get your doctor’s approval before starting your yoga program.

Your Vote

Related Articles:
	Does jogging trim my abs?
	Everyone can lose weight
	Fish Oil for Acne and Weight Loss
	Foods that burn fat
	is green tea good for weight loss?


Submit Your Comments
Email Address
Comments


	Home \| About Us \| Blog \| Contact Us \| Disclaimer
	© www.askaquery.com. All rights reserved.