Ask a Query - is green tea good for weight loss?


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	is green tea good for weight loss?

Yes, green tea is a good drink to lose weight. Green tea has many good properties and also lowers cholesterol, enhances oxidation and increases thermogenesis.

Green tea increases metabolism and burns fat naturally. Catechin polyphenols is the compound found in tea. This compound along with other chemicals oxidizes the fat and heat is generated in the body, which in turn burns fat. Green tea is also a good antioxidant. Like vitamin C and beta-carotene, green tea extract is a powerful antioxidant.

More and more people are opting for green tea to lose weight naturally. Green tea does not harm the body and is a good weight loss drink. Green tea is also a good source to control the blood sugar levels. According to research, green tea increases the metabolic rate and burns calories quickly. This helps in losing weight.

People who are fat normally have high cholesterol levels and green tea is a good source to reduce bad cholesterol. Although it is not a magic pill, it is beneficial to drink tea. Many countries like India, China, Japan etc have a tradition of drinking tea. Along with green tea, proper diet and exercise would be the ideal solution to lose weight.

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